A 10-Point Plan for Supplements (Without Being Overwhelmed)
Why You Should Put MCT Oil in Your Keto Meals.
MCT oil is very important if you are going to be successful with your keotgenic lifestyle. IF you want your body to burn fats fast then you should take MCT to provide the fuel for burning fats. MCT acts like carbohydrates so they do not pass the digestion process and instead they are delivered to the liver where they are used as energy.
It will be benefit you greatly if your ketogeic diet is mixed with some MCT oil. This is very good for nutrition.
You can get into ketosis faster with MCT oil. Taking MCT oil while fasting is the best thing you can do if you have not been into ketosis for a while and you want to get back to that fat burning state. Either eat a low carb dinner or skip your dinner. During breakfast do not eat anything but drink a cup of coffee with 2 tablespoons of MCT oil.
A fasted state of body with a shot of MCT will help you body get back into ketosis quickly. You will be greatly surprised at the energy you get form MCT oil and coffee. Energy derived from MCT is more prolonged that energy provided by glycogen.
MCT oil can be used to replace a meal in your ketogenic diet plan. In this situation, you are still eating ketogenic meals but one of the meals will simply by replaced with some MCT oil. A feeling of satiation will be felt by your body with MCT oil. Although you might be surprise on how a few tablespoons of oil can replace a meal, you will soon realize that your body gets accustomed to it if you continuously do it. Your cravings will be lessened if you replace glycogen with MCT.
Your ketogenic dishes can be mixed with MCT oil. There is versatility with MCT oil. You can use MCT for a base to your salad dressing. Your body will still be burning fat after your salad is consumed. Another way of using MCT oil is by adding it to any ketogenic meal. If you are baking the you can also use MCT oil to replace regular oil. Adding MCT oil to replace regular coconut oil can be done with your keto recipes.
If you need a sports drink for your outdoor workouts you can simply add MCT oil to your water and squeeze a bit of lemon juice into it.
There are many ways to amplify your ketogenic diet. MCT oil can help transform your body into a far burning machine. But you will not be able to get the proper amounts from a diet alone but you will need a boost, and that boost is MCT oil.
Adding MCT to your ketogenic diet plan gives you an efficient diet which gives you an efficient lifestyle.
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